PERSONAL TRAINING · NUTRITION · ONLINE COACHING

TRAIN
LIKE YOU
MEAN IT.

Results-driven coaching for people who want to perform, not just look the part. In-person sessions in Malta. Online coaching worldwide.

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5+
YEARS
COACHING
MMA
COMPETITIVE
FIGHTER
CPT
CERTIFIED
TRAINER

IN-PERSON · MALTA

One-to-one & partner sessions

8 sessions — 1-to-1
30-day validity. All packages paid upfront.
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€190
10 sessions — 1-to-1
Good starting block. 30-day validity.
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€210
12 sessions — 1-to-1
Enough sessions to see real change.
MOST POPULAR
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€250
16 sessions — 1-to-1
Full training block. Best per-session rate.
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€310
Partner training — 2-to-1
Train with a friend. 8 or 12 session blocks. Price shown per person.
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€120
from / 8 sessions

PT + ONLINE COACHING BUNDLE

In-person sessions plus online coaching

8 sessions + online coaching
In-person training in Malta with full online coaching alongside.
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€250
10 sessions + online coaching
In-person training in Malta with full online coaching alongside.
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€270
12 sessions + online coaching
In-person training in Malta with full online coaching alongside.
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€310
16 sessions + online coaching
In-person training in Malta with full online coaching alongside.
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€370

ONLINE COACHING · WORLDWIDE

Remote programmes

FULL COACHING
Training + Nutrition
€130 / month
Custom training programme
Personalised nutrition plan
Weekly check-ins
Direct access to Ruud
Monthly plan adjustments
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SINGLE SERVICE
Training or Nutrition only
€80 / month
Choose one focus area
2-month minimum commitment
Monthly plan adjustments
Check-in support
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HOW IT WORKS

1
Message Ruud on WhatsApp
Tell him your goals, your schedule, and any injuries or limitations. No forms, no waiting.
2
Free intro call
15 minutes to make sure you're a good fit. You ask questions, Ruud asks the right ones.
3
Your plan is built
Training and nutrition built around your life — not a generic template. Ready before session one.
4
You do the work
Show up, execute. Ruud tracks your progress and adjusts as you go. That's the whole thing.

CLIENT RESULTS

Real people.
Real progress.

No stock photos. No photoshop. These are people who showed up, put in the work, and got results.

Client A
ONLINE COACHING · 6 WEEKS
Client A before and after transformation — 5kg lost in 6 weeks with Chircop Coaching online coaching
−5kg
LOST
6wk
DURATION

Customised training, clear nutrition, weekly check-ins, and staying consistent. Online coaching worked because I committed to the process.

Client B
IN-PERSON COACHING
Client B before and after transformation — 20kg lost with in-person personal training in Malta
−20kg
LOST
1-TO-1
IN PERSON

Hard work, consistency, and the right guidance made this transformation possible. Stayed committed and smashed my goals.

Client C
ONLINE COACHING · 4 WEEKS
Client C before and after transformation — 8kg lost in 4 weeks with Chircop Coaching online coaching
−8kg
LOST
4wk
DURATION

Just consistency, structured training, and proper programming. This is what happens when the plan is clear and the work gets done.

Client D
ONLINE COACHING · 3 MONTHS
Client D before and after transformation — 20kg lost in 3 months with Chircop Coaching online coaching
−20kg
LOST
3mo
DURATION

Consistency and hard work equals results. This is what dedication looks like.

Not sure where to start? Book a free consultation.

BOOK A CONSULTATION

FREE TIPS

The basics,
for free.

The things I end up saying to almost every client. No sign-up needed — read them, use them, see if they work.

HABITS

Weigh in the same way, every time

Morning, after the toilet, before food or drink, same scale. Then judge the weekly average, not the daily number.

TRAINING

Stop with about 2 clean reps left

Close enough to failure to drive the adaptation, far enough from it that your form holds and you recover for the next session.

NUTRITION

Consistency, not perfection

A plan you follow 80% of the time for six months beats a perfect plan you abandon in three weeks.

READ ALL THE TIPS
Ruud Chircop competing in an MMA fight

THE FIGHTER

I don’t just
coach it.
I live it.

Competing in MMA since 2021. Every programme I write comes from the same place my own training does — strength, conditioning, weight management and recovery tested in the cage, not just in a textbook.

2018
STARTED MMA
2021
FIRST COMPETITION
MMA
ACTIVE COMPETITOR

ABOUT

Ruud Chircop, personal trainer and MMA fighter based in Malta

RUUD
CHIRCOP

PERSONAL TRAINER · MMA FIGHTER · NUTRITION COACH

Certified personal trainer and competitive MMA fighter based in Malta. I started training in 2016 at 14, took up MMA in 2018 at 16, got serious about training in 2020, and have been competing since 2021. What started as a passion became a career.

I graduated from MCAST in 2024 with a BSc (Hons) in Sport, Exercise and Health, and have been coaching since 2021 — 30+ clients across all levels and goals.

4+
YEARS COACHING
30+
CLIENTS
MMA
ACTIVE COMPETITOR
100%
BESPOKE PLANS

I don't believe in cookie-cutter plans. Everything I build is specific to you — your schedule, your goals, your starting point. I've been in this industry long enough to know that the plan that fits your life is the one that works.

BSc (Hons) Sport, Exercise and Health
MCAST · 2024
Competitive MMA Fighter
Competing since 2021
Personal Trainer & Nutrition Coach
Coaching since 2021 · 30+ clients
Online Coach
Remote clients across Europe
Ruud Chircop holding his MMA championship belt after a competition win
Championship belt — the same discipline I bring to every client’s programme.
2024
Graduated BSc (Hons) Sport, Exercise and Health
MCAST — the science behind everything I coach.
2021
First MMA competition & first clients
Started competing — and started coaching professionally. Still doing both.
2020
Started taking training seriously
Structured programming, real nutrition, no more guesswork.
2018
Started MMA and enrolled at MCAST
Boxing, wrestling, grappling and Muay Thai — alongside formal study in sport and health.
2016
Started training at 14
Where all of it began.

GET IN TOUCH

Let's talk.

No long forms. No waiting. Pick how you want to reach Ruud and he'll get back to you fast.

Book a consultation
Free, no obligation · reply in 24 to 48 hours on weekdays
→
WhatsApp
Message me directly
→
Email
info.chircopcoaching@gmail.com
→
Instagram
@chircopcoaching
→

FAQ

Do I need experience to train with you?
No. Complete beginners are welcome. The programme is built around where you are now, not where you think you should be.
Where are in-person sessions held?
Malta. Location is confirmed after booking depending on your area and what works for you.
How does online coaching work?
You get a full training and/or nutrition plan, weekly check-ins, and direct messaging access to Ruud. Everything runs remotely.
Can I do nutrition coaching without a training plan?
Yes. The single-service option is €80/month with a 2-month minimum commitment.
How do I pay?
In-person packages are paid upfront in full. Online coaching is billed monthly. Payment details confirmed on booking.

READY TO START?

Book a free consultation. No obligation, no sales pitch — just an honest answer on whether I can get you where you want to go.

BOOK A CONSULTATION
Message on WhatsApp

Consultation enquiries are answered within 24 to 48 hours on weekdays.

Ruud Chircop · Chircop Coaching · Personal trainer based in Malta · info.chircopcoaching@gmail.com

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