Train with a friend. 8 or 12 session blocks. Price shown per person.
€120
from / 8 sessions
ONLINE COACHING · WORLDWIDE
Remote programmes
FULL COACHING
Training + Nutrition
€130 / month
Custom training programme
Personalised nutrition plan
Weekly check-ins
Direct access to Ruud
Monthly plan adjustments
SINGLE SERVICE
Training or Nutrition only
€80 / month
Choose one focus area
2-month minimum commitment
Monthly plan adjustments
Check-in support
HOW IT WORKS
1
Message Ruud on WhatsApp
Tell him your goals, your schedule, and any injuries or limitations. No forms, no waiting.
2
Free intro call
15 minutes to make sure you're a good fit. You ask questions, Ruud asks the right ones.
3
Your plan is built
Training and nutrition built around your life — not a generic template. Ready before session one.
4
You do the work
Show up, execute. Ruud tracks your progress and adjusts as you go. That's the whole thing.
CLIENT RESULTS
Real people. Real progress.
No stock photos. No photoshop. These are people who showed up, put in the work, and got results.
Client A
ONLINE COACHING · 6 WEEKS
−5kg
LOST
6wk
DURATION
Customised training, clear nutrition, weekly check-ins, and staying consistent. Online coaching worked because I committed to the process.
Client B
IN-PERSON COACHING
−20kg
LOST
1-TO-1
IN PERSON
Hard work, consistency, and the right guidance made this transformation possible. Stayed committed and smashed my goals.
Client C
ONLINE COACHING · 4 WEEKS
−8kg
LOST
4wk
DURATION
Just consistency, structured training, and proper programming. This is what happens when the plan is clear and the work gets done.
Client D
ONLINE COACHING · 3 MONTHS
−20kg
LOST
3mo
DURATION
Consistency and hard work equals results. This is what dedication looks like.
THE FIGHTER
I don’t just coach it. I live it.
Competing in MMA since 2021. Every programme I write comes from the same place my own training does — strength, conditioning, weight management and recovery tested in the cage, not just in a textbook.
2018
STARTED MMA
2021
FIRST COMPETITION
MMA
ACTIVE COMPETITOR
ABOUT
RUUD CHIRCOP
PERSONAL TRAINER · MMA FIGHTER · NUTRITION COACH
Certified personal trainer and competitive MMA fighter based in Malta. I started training in 2016 at 14, took up MMA in 2018 at 16, got serious about training in 2020, and have been competing since 2021. What started as a passion became a career.
I graduated from MCAST in 2024 with a BSc (Hons) in Sport, Exercise and Health, and have been coaching since 2021 — 30+ clients across all levels and goals.
4+
YEARS COACHING
30+
CLIENTS
MMA
ACTIVE COMPETITOR
100%
BESPOKE PLANS
I don't believe in cookie-cutter plans. Everything I build is specific to you — your schedule, your goals, your starting point. I've been in this industry long enough to know that the plan that fits your life is the one that works.
BSc (Hons) Sport, Exercise and Health
MCAST · 2024
Competitive MMA Fighter
Competing since 2021
Personal Trainer & Nutrition Coach
Coaching since 2021 · 30+ clients
Online Coach
Remote clients across Europe
Championship belt — the same discipline I bring to every client’s programme.
2024
Graduated BSc (Hons) Sport, Exercise and Health
MCAST — the science behind everything I coach.
2021
First MMA competition & first clients
Started competing — and started coaching professionally. Still doing both.
2020
Started taking training seriously
Structured programming, real nutrition, no more guesswork.
2018
Started MMA and enrolled at MCAST
Boxing, wrestling, grappling and Muay Thai — alongside formal study in sport and health.
2016
Started training at 14
Where all of it began.
GET IN TOUCH
Let's talk.
No long forms. No waiting. Pick how you want to reach Ruud and he'll get back to you fast.
